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Meditation by Domyo Sater Burk

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CHAPTER4

Yoga Meditation

In This Chapter

  • Yoga as an ancient religious tradition
  • Yoga’s goal of union with God consciousness
  • Practical benefits of Yoga meditation
  • The relationship between awareness, breath, and energy
  • Other Yoga practices to deepen your meditation

Meditation has featured centrally in the spiritual traditions of India for thousands of years. Since long before recorded history (approximately 500 B.C.E.), spiritual seekers in that area of the world have been struggling with questions about the nature of life and death, the best way to attain lasting happiness, and the true limits of human potential. Their approaches included mythology ...

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