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Meditation by Domyo Sater Burk

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CHAPTER5

Insight Meditation

In This Chapter

  • What Insight Meditation is and how it relates to Buddhism
  • The relationship between mindfulness, concentration, and meditation
  • Why insight is important and transformative
  • How you can let go of dissatisfaction and suffering
  • Achieving inner peace through Insight Meditation

While Insight Meditation is grounded in Buddhism, you can practice it regardless of your religious affiliation or lack thereof. The basic premise of Insight Meditation is that you have choice about many aspects of your life, including how pain and difficulty affect you; how much extra stress and suffering you create for yourself; and ...

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