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Meditation by Domyo Sater Burk

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CHAPTER6

Zen Meditation

In This Chapter

  • How Zen meditation leads to liberation
  • Accessing greater calm and perspective
  • Instructions for “just sitting” meditation
  • Tips for settling your mind in meditation
  • The Zen goal of a wholehearted life

Meditation is central in the Zen Buddhist tradition. In fact, Zen actually means “meditation,” because meditation is considered the primary method by which you achieve peace of mind, deeper understanding of yourself, and transformative insight into the nature of reality. If you’re reading the chapters of this book in order, all of this may sound familiar! In the last chapter, I introduced you to Insight Meditation, ...

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