CHAPTER12

Mindfulness Meditation

In This Chapter

  • The modern, secular practice of mindfulness
  • How awareness is viewed in mindfulness and why it’s important
  • The benefits of becoming more mindful
  • How to do mindfulness meditation
  • Ways to bring more awareness into everyday life

Over the last 35 years, mindfulness—deliberately cultivating greater awareness of your present experience—has gained wide acceptance as a tool for improving your mental and physical well-being. At first glance, mindfulness may appear simple, but this appearance is deceptive. While it’s simple to do, the effects of doing it can be profound. Practiced in a completely secular ...

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