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Meditation by Domyo Sater Burk

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CHAPTER15

Meditative Movement

In This Chapter

  • The benefits of meditative movement
  • How to make a simple movement meditative
  • Traditional walking and bowing meditations
  • Bringing meditation to running and other physical workouts
  • How to turn a simple task into a meditation

Meditative movement can be a very useful and rewarding practice. Just about any physical activity—such as walking, running, working out, bowing, or doing simple physical tasks—can be done meditatively if you make the effort to do so. Meditative movement helps you take what you’ve learned in still or seated meditation and apply it in the midst of activity. After all, you spend ...

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