In This Chapter
- What qualifies as a meditative activity?
- The value of meditative activities
- Classic meditative practices
- Adapting activities for secular use
- Simple meditative activities you can try
In the last chapter, I described how you can bring the mind of meditation into various kinds of physical movement, and in this chapter, I introduce some meditative activities you can try. While meditative activities are similar to meditative movement in that you maintain an awareness of your physical motions while you do them, meditative activities are different in that they’re carefully chosen because of the effects ...