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Meditation by Domyo Sater Burk

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CHAPTER17

Meditations for Specific Challenges

In This Chapter

  • Dealing with physical, mental, and emotional challenges
  • The value of a “maintenance” regimen of meditation
  • When to try a special meditation to address particular issues
  • Alleviating stress, anxiety, anger, and depression
  • Additional meditations for facing pain, illness, loss, or trauma

It’s useful to maintain a regular meditation practice in which you use a basic, consistent technique, because that will improve your overall mental health and your ability to meditate. Occasionally, however, you may find your mind filled with troubling emotions or thoughts that need to be acknowledged ...

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