Developing a Meditation Practice Over Time

In This Chapter

  • Ways to strengthen and sustain a practice of meditation
  • Avoiding the trap of judging your meditation
  • Effective ways to face common meditative challenges
  • How to relate to unusual experiences or insights
  • Why you might want to meditate with others

So now you’ve tried meditation and decided you’d like to make it a regular part of your life. How do you go about doing that? It can be difficult to work meditation into a busy schedule and to create a strong habit of doing it. Meditation also tends to present a number of challenges, regardless of the type you’re doing; while you may ...

Get Meditation now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.