CHAPTER19

Developing a Meditation Practice Over Time

In This Chapter

  • Ways to strengthen and sustain a practice of meditation
  • Avoiding the trap of judging your meditation
  • Effective ways to face common meditative challenges
  • How to relate to unusual experiences or insights
  • Why you might want to meditate with others

So now you’ve tried meditation and decided you’d like to make it a regular part of your life. How do you go about doing that? It can be difficult to work meditation into a busy schedule and to create a strong habit of doing it. Meditation also tends to present a number of challenges, regardless of the type you’re doing; while you may ...

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