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Meditation by Domyo Sater Burk

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CHAPTER20

Letting Meditation Transform Your Life

In This Chapter

  • Different levels of engagement with meditation and their value
  • How to use meditation to improve your life in practical ways
  • Ways meditation can help you live more authentically and fully
  • Using meditative reflection to gain insight into deeper questions
  • Meditation as a way to experience greater connection

Meditation is beneficial at whatever level you care to engage it. Just as it’s always good for you to take a walk and get a little exercise, it’s good if you meditate occasionally. If you want to up the ante, you can commit to a regimen of meditation in order to improve your mental ...

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