Introduction

Do you fall into any one of the following three categories?

  • You want to know why everyone’s talking about meditation, and what the heck it actually is.
  • You’re ready to start meditating, so you need to choose a type of meditation and find out how to get started.
  • You already practice a form of meditation and wonder what all those other kinds of meditation are about.

No matter which one applies, this book is for you. I’m in the last category myself, and I found the research for this book quite fascinating because I got to learn what other Buddhists, yogis, Christians, Jews, Sufis, and others were doing when they meditate!

Meditation is a passion of mine, and I’m thrilled to be able to offer you an accessible and thorough introduction ...

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