Using Outlook 2007, you can easily add a variety of tables to your e-mail messages. You can use a Word 2007 table for textual information or a Microsoft Office Excel® 2007 spreadsheet with its support for mathematical operations. You can easily apply a style to your table by selecting it from the visual gallery of built-in and custom styles.
You can add a table to your e-mail quickly with one of several methods provided by Outlook 2007. To insert a table in a message, follow these steps:
With a message open, position the insertion point where you want the table to appear. (You can nest tables by setting the insertion point inside a table cell.)
On the Insert tab, in the Tables group, click Table to display ...