SharePoint Foundation 2010 provides a variety of ways to work with lists and views, all of which require little effort or programming to set up. This includes displaying attractive input forms and reports. This section explains how these features work.
After a list contains all the fields you want, team members can view it or update it by:
Clicking its link in the Quick Launch (provided, of course, that you chose to display this list on the Quick Launch when you created or later modified the list).
Clicking the All Site Content link and then, under Lists, clicking the list name.
Adding the list to a Web Part page.
To add an item to a list, proceed as follows: ...