In This Chapter
Exploring your kitchen as a healing sanctuary
Discovering how to detoxify your kitchen
Approaching meal preparation with creative flair
One of the primary purposes of mindful eating is to foster a healthy relationship with food. This means taking into account the consequences of your food choices on your health.
Since mindful eating encompasses the time before and after meals, it includes the mindful preparation of your meals – preparing and eating whole, organic foods as much as possible and limiting time spent eating out at restaurants.
The kitchen was once the focal point of the house, and people devoted a lot more time to making and preparing meals from scratch. In this chapter explore how you can get reacquainted with your kitchen and set it up to support you and your mindful eating goals.
Let’s face it, in today’s reality, you may not have the time (or don’t want to make the time) to feed yourself healthfully.