Chapter 1
Exploring Mindful Leadership
IN THIS CHAPTER
Understanding mindfulness and leadership
Exploring the evolution of mindfulness
Discovering the benefits of mindful leadership
Mindful leadership is about flexibility of thought and actions, breaking out of autopilot and habitual behaviours and being the best you can be in any given moment. Mindfulness certainly isn’t a silver bullet or a quick fix; it takes time and practice. But every great journey starts with one step, and this book will be your companion and guide every step of the way.
Establishing the Facts about Mindfulness and Leadership
In this section, we start with the basics and establish a shared understanding of what mindfulness is and how it can enhance your leadership capability.
Understanding mindfulness
Mindfulness is all about your ability to focus attention on the situation at hand with the intention to observe the judgments you make and choose how to respond appropriately. Developing this ability helps you to step away from automatic habitual responses to observe present-moment reality with an open mind and to make smarter decisions.
Everyone has the capacity to be mindful, but like anything worthwhile, it takes time, effort and practice. In the section ‘Deconstructing Mindfulness’ you’ll find a more succinct definition of mindfulness and how to develop it for yourself.
Redefining leadership
The definition of leadership varies subtly from theory to theory. At its most basic, leadership is a process of social ...
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