In This Chapter
Exploring mindful communication
Dealing with difficult people and strong emotions
Mindful working in times of change
In Chapter 6 you discovered some of the basics of mindfulness and started training your brain to be more mindful. This chapter builds on these foundations by exploring key things that you do at work, and some alternative mindful strategies that pay dividends. You continue your Mindfulness At Work Training by applying mindfulness to communication, difficult people, strong emotions and work related change.
This section takes you through what you need to know about mindful communication in the workplace, how to deal with people who challenge you, the expression of strong emotions in the workplace, and the difficulties arising from change.