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Mindfulness at Work For Dummies by Shamash Alidina, Juliet Adams

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Chapter 7

Applying Mindfulness At Work Training

In This Chapter

arrow Exploring mindful communication

arrow Dealing with difficult people and strong emotions

arrow Mindful working in times of change

In Chapter 6 you discovered some of the basics of mindfulness and started training your brain to be more mindful. This chapter builds on these foundations by exploring key things that you do at work, and some alternative mindful strategies that pay dividends. You continue your Mindfulness At Work Training by applying mindfulness to communication, difficult people, strong emotions and work related change.

Continuing Your Mindfulness at Work Training (MAWT)

This section takes you through what you need to know about mindful communication in the workplace, how to deal with people who challenge you, the expression of strong emotions in the workplace, and the difficulties arising from change.

Week 3: Mindful communication at work

mawtactivity.png If you’ve been participating in this course, in week 2 you discovered how the mind and body are more connected than you think. You practised the body scan to help you reconnect with ...

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