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Mindfulness: Be mindful. Live in the moment. by Gill Hasson

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PART TWO

Putting It into Practice

Now that you have a better understanding of mindfulness – what mindfulness is and how to be more mindful with your thoughts, feelings and behaviour – we turn to particular areas and situations in life where a mindful approach can make a noticeable difference. For each situation, I give you some specific, easy to follow tips and techniques that will really help you to handle things effectively; calmly and with confidence.

Perhaps you have a situation at work; a presentation to give for example, or you've been asked to manage a meeting. Maybe you're hoping to persuade colleagues to take part in a charity fundraiser.

You might want to handle criticism more effectively or know how to shake off guilty feelings about ...

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