Putting It into Practice
Now that you have a better understanding of mindfulness – what mindfulness is and how to be more mindful with your thoughts, feelings and behaviour – we turn to particular areas and situations in life where a mindful approach can make a noticeable difference. For each situation, I give you some specific, easy to follow tips and techniques that will really help you to handle things effectively; calmly and with confidence.
Perhaps you have a situation at work; a presentation to give for example, or you've been asked to manage a meeting. Maybe you're hoping to persuade colleagues to take part in a charity fundraiser.
You might want to handle criticism more effectively or know how to shake off guilty feelings about ...