Book description
Be calm, be present, be mindful.
Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
· Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
· A fulfilling way to feel less stressed with immediate effect
· A new found confidence, resilience and a greater sense of optimism
· Improved focus, energy, efficiency and creativity
Feel calm, confident and in control – whatever you’re doing, wherever you are.
Table of contents
- Cover
- Title page
- Contents
- About the authors
- Acknowledgements
- Introduction
- Part 1 Mindfulness and me
- Part 2 The mind, stress and mindfulness
- Part 3 Uncovering our emotions
- Part 4 Taking care of me
- Part 5 Mindfulness and moving forward
- Recommended reading
- Further useful contacts, resources and support
- Index
- Endorsements
- Endorsements
- Advertisements
- Imprint
Product information
- Title: Mindfulness for Busy People, 2nd Edition
- Author(s):
- Release date: December 2017
- Publisher(s): Pearson Business
- ISBN: 9781292186924
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