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Mindfulness for Busy People, 2nd Edition

Book Description


Be calm, be present, be mindful.
 

Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
 
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
 
·    A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits
·    Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
·    A fulfilling way to feel less stressed with immediate effect
·    A new found confidence, resilience and a greater sense of optimism
·    Improved  focus, energy, efficiency and creativity
 
Feel calm, confident and in control – whatever you’re doing, wherever you are.