O'Reilly logo

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Mindfulness for Busy People, 2nd Edition

Book Description

Be calm, be present, be mindful.

Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
·    A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits
·    Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
·    A fulfilling way to feel less stressed with immediate effect
·    A new found confidence, resilience and a greater sense of optimism
·    Improved  focus, energy, efficiency and creativity
Feel calm, confident and in control – whatever you’re doing, wherever you are.