Chapter 1

Discovering Mindfulness

In This Chapter

arrow Defining mindfulness

arrow Discovering the benefits of mindfulness

arrow Exploring the journey of mindfulness

Mindfulness means paying attention on purpose, in the present moment, infused with qualities like kindness, curiosity and acceptance.

Through being mindful, you discover how to live in the present moment in an enjoyable way rather than worrying about the past or being concerned about the future. The past has already gone and can’t be changed. The future is yet to arrive and is completely unknown. The present moment, this very moment now, is ultimately the only moment you have. Mindfulness shows you how to live in this moment in a harmonious way. You find out how to make the present moment a more wonderful moment to be in – the only place in which you can create, decide, listen, think, smile, act or live.

You can develop and deepen mindfulness through doing mindfulness meditation on a daily basis, from a few minutes to as long as you want. This chapter introduces you to mindfulness and mindfulness meditation and welcomes you aboard a fascinating journey.

Understanding the Meaning of Mindfulness

Mindfulness was originally developed in ...

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