Mindfulness Pocketbook: Little Exercises for a Calmer Life

Book description

None

Table of contents

  1. Title Page
  2. Copyright
  3. Dedication
  4. Introduction
    1. HOW TO USE THIS BOOK
  5. 1. Creating a mindfulness habit
  6. 2. Bringing Out Your Confidence
  7. 3. Carrying Yourself with Confidence
  8. 4. Developing Your Ability to ‘READ’ Others
  9. 5. Keeping On Top When the Pressure is On
  10. 6. Using Your Breath
  11. 7. Managing Interruptions
  12. 8. Being Spiritually Aware
  13. 9. Listening Instead of Just Hearing
  14. 10. Having A Beginner's Mind
  15. 11. Slowing Down
  16. 12. Gaining A Sense of Perspective
  17. 13. Finding A Way To Forgive
  18. 14. Taking Mouthfuls of Mindfulness
  19. 15. Acknowledging and Being Aware
  20. 16. Optimizing Your Time
  21. 17. Falling Asleep
  22. 18. Being Generous
  23. 19. Focusing Your Multi-Tasking
  24. 20. Tuning Into Your Intuition
  25. 21. Asserting Yourself and Saying No
  26. 22. Accepting this is What it is
  27. 23. Overcoming Cravings
  28. 24. Problem Solving with Creative Thinking
  29. 25. Letting Go of Worry and Anxiety
  30. 26. Making Small Talk
  31. 27. Making Balanced Decisions
  32. 28. Putting Jealousy Behind You
  33. 29. Spending Time with Positive People
  34. 30. Holding Back From Overeating
  35. 31. Being Non-Judgemental
  36. 32. Doing Work that Matches Your Values
  37. 33. Building Your Courage
  38. 34. Being Persuasive
  39. 35. Commuting: Taking it in Your Stride
  40. 36. Taking Control of Anger
  41. 37. Dealing with Rudeness
  42. 38. Understanding Where Your Food Comes From
  43. 39. Understanding that All Things Come and Go
  44. 40. Switching off the Engine of Your Mind
  45. 41. Building Up Your Willpower
  46. 42. Practising Compassion
  47. 43. Meeting Deadlines
  48. 44. Having Patience in the Unfolding of Events
  49. 45. Managing Distractions
  50. 46. Being Thankful
  51. 47. Giving Compliments
  52. 48. Cooking and Connecting with Food
  53. 49. Banishing Boredom
  54. 50. Managing Moments of Loneliness
  55. 51. Performing Spontaneous Acts of Kindness
  56. 52. Focusing and Engaging Your Attention
  57. 53. Managing Change
  58. 54. Knowing when to Start Over
  59. Conclusion
  60. About the author
  61. More Mindful Quotes and Sayings
  62. Advertisement
  63. End User License Agreement

Product information

  • Title: Mindfulness Pocketbook: Little Exercises for a Calmer Life
  • Author(s):
  • Release date:
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  • ISBN: None