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Mindfulness by Domyo Sater Burk

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CHAPTER8

Deepening Mindfulness with Meditation

In This Chapter

  • What meditation is
  • How meditation relates to mindfulness
  • Why it’s a great idea to meditate
  • Instructions for three types of meditation
  • Tips for when meditation is difficult

The modern secular understanding of mindfulness includes meditation, sometimes called “formal mindfulness practice.” It’s formal in the sense that it’s something you take the time to do, setting aside any other activities. There are specific postures, settings, and techniques you’re likely to use for meditation. This is in contrast to informal mindfulness practice, which involves trying to be present with your ...

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