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Mindfulness by Domyo Sater Burk

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CHAPTER12

Accessing More Joy

In This Chapter

  • What joy is and how it arises in the moment
  • How mindfulness helps you access joy
  • Cultivating appreciation for your life just as it is
  • Identifying obstacles to complete satisfaction
  • Joy as clean-burning energy for mindfulness

Joy is one of the psychophysical factors that supports mindfulness and the ability to see your life clearly, as explained in Chapter 7. Obviously, joy is also a great thing to have in and of itself! It’s a wonderful blend of calm happiness, simple pleasure, and a kind of energy that has nothing to do with a desire to gain or change anything. Joy brightens your life and makes ...

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