O'Reilly logo

Mindfulness by Domyo Sater Burk

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

CHAPTER13

Compassionate Change

In This Chapter

  • Using the model of self-parenting to approach change with compassion
  • Identifying different strategies for change and their results
  • How to investigate and overcome resistance to change
  • Using mindfulness to know the best way to apply self-discipline
  • Learning to do without inner violence but still fulfill your aspirations

Once you’ve cultivated some mindfulness, you’ll be more aware of what’s going on in your life. You’ll be able to see more clearly what leads to greater happiness and what doesn’t. As proposed in the mindfulness principles from Chapter 3, you’ll naturally want to move toward greater ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required