O'Reilly logo

Mindfulness by Domyo Sater Burk

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

CHAPTER15

Getting Things Done with Less Stress

In This Chapter

  • How to bring mindfulness to your daily activities
  • The relationship between mindfulness and taking care of your life
  • Dealing with a sense of imperative or time pressure
  • Gaining some freedom from work-related concerns
  • Learning to see whatever you do as an expression of generosity

You probably spend most of your time and energy taking care of your life—maintaining your health, taking care of your responsibilities, making a living, and nurturing relationships. Fortunately, mindfulness isn’t something special you add to your long list of activities, and it isn’t a stress-relieving technique ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required