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Mindfulness by Domyo Sater Burk

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CHAPTER17

Becoming Who You Really Are

In This Chapter

  • Benefits of making your “self” an object of mindfulness
  • Why you get caught up with concern for “I, Me, and Mine”
  • Different aspects of self and how to relate to them
  • Real self as experienced just this moment
  • Getting free of the stories you tell about yourself and your life

Who are you, really, and why does it matter? These questions might conjure up ideas about learning more about your personality, figuring out what livelihood would best suit you, or finding what unique things you might be able to express in the world. However, the mindful discovery of who you really are is different from ...

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