Mindful in Relationship
In This Chapter
- Mindfully working on yourself in order to improve relationships
- Cultivating awareness of expectations, narratives, and assumptions in relationships
- Exploring your relationship to work and people you encounter there
- Using mindfulness to help you see your relationship to the larger world
As stated in the mindfulness principles in Chapter 3, any real, lasting happiness you experience includes the well-being of others. Taking care of beings and things other than yourself isn’t something you do because you want to be generous and noble; it’s something you do because you stop differentiating so much ...