Mindful in Relationship

In This Chapter

  • Mindfully working on yourself in order to improve relationships
  • Cultivating awareness of expectations, narratives, and assumptions in relationships
  • Exploring your relationship to work and people you encounter there
  • Using mindfulness to help you see your relationship to the larger world

As stated in the mindfulness principles in Chapter 3, any real, lasting happiness you experience includes the well-being of others. Taking care of beings and things other than yourself isn’t something you do because you want to be generous and noble; it’s something you do because you stop differentiating so much ...

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