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Mindfulness by Domyo Sater Burk

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CHAPTER20

Developing Your Mindfulness Practice

In This Chapter

  • Different ways to think of “practice”
  • Keeping up your motivation and interest
  • Knowing whether you’re on the right track
  • Challenging yourself and sustaining practice long term
  • Identifying things that deepen and strengthen your mindfulness

There are three different ways to define practice. It means to do something repeatedly in order to get better at it. It’s also a way of behaving or acting that you’ve chosen to make a habit, or work done according to the guidelines of a particular discipline, such as the practice of medicine or law. All three of these definitions of practice can ...

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