Index

Symbols

12 principles of mindfulness

aspiration

attitude

awareness

overview

A

acceptance

attitude principles

challenges

equanimity

overview

radical

versus change

act of generosity concept

activities

daily activity tips

act of generosity concept

body awareness

developing curiosity

inviting others to help

optional approach

reactions and responses

recognizing standards

time pressure scenarios

worst-case scenario experiment

mindful activities

balancing care and ease

coming home

eating

focusing on one task

labeling reactions

leisure time

listening

meditation

reflection

remembrance

rituals

secret acts of kindness

silent commutes

studying and reading

waking up

washing up

afflictive emotions

anger

questioning

usefulness

befriending

fear

anxiety ...

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