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My Apple Watch by Craig James Johnston

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7. Using Your Watch to Stay Active

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In this chapter, you learn how your Watch keeps track of your activity and helps you stay healthy. Topics include the following:

Becoming familiar with the Activity app

Using the Workout app

Viewing detailed information in the Health app

Your Apple Watch automatically monitors your heart rate and activity to keep track of your health, and it allows you to record your workouts.

Becoming Familiar with the Activity App

The Activity app on your Watch keeps track of how often you stand up, how much you move around, and how much exercise you do.

1. Press the Digital Crown to see the Home Screen.

2. Tap the ...

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