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Natural Cures For Dummies by Scott J. Banks, JJ Virgin, Joe Kraynak

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Part I

Stepping into the Wonderful World of Natural Cures

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In this part …

  • Get up to speed on the natural cures approach to curing illness and optimizing wellness through nutrition, lifestyle, herbal tonics, physical manipulation, homeopathic remedies, and other nonpharmaceutical treatments.
  • Build a solid wellness foundation by eliminating junk “food” from your diet, stocking up on healthy foods, establishing a reasonable exercise routine, and making other adjustments to your diet and lifestyle that provide your body with everything it needs for self-defense and self-healing.
  • Tour the various treatment approaches that make up natural medicine’s healthcare model, including aromatherapy, Ayurveda, biofeedback, chelation, functional and herbal medicine, acupuncture, osteopathy, naturopathy, chiropractic, and nutritional medicine.

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