In This Chapter
Getting a whiff of aromatherapy
Going herbal with Ayurveda and related treatments
Taking control with biofeedback
Fighting fire with fire through homeopathy
Preventing and treating conditions with diet and nutrition
Natural cures cover all healthcare approaches that fall outside the realm of conventional medicine: aromatherapy, Ayurveda, biofeedback, chelation, herbal medicine, and acupuncture, just to name a few. This book draws from all of these health and wellness modalities (treatment approaches) to provide the most effective alternative treatments for the most common ailments.
In my coverage of common illnesses and ailments in Part II of this book, I often mention one or more of these modalities as possibly effective treatments for specific conditions. In this chapter, I explain the philosophy behind each modality, offer insight into what each modality is generally best for, and provide basic how-to information ...