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Natural Cures For Dummies by Scott J. Banks, JJ Virgin, Joe Kraynak

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Part III

The Part of Tens

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webextra For a list of ten essential supplements to add to your medicine cabinet, head online to www.dummies.com/extras/naturalcures.

In this part …

  • Reap the most benefits from natural medicine by following the suggestions — like getting a professional health evaluation from the start and taking vitamins and minerals in their better forms — outlined here.
  • Discover ten diet and lifestyle rules that put you on the path to optimal health without burying you in unnecessary details.
  • Key in on ten simple sayings to help you remember the most important principles that cure illness and optimize health.

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