In This Chapter
Teaming up with others to stay on track
Tailoring your treatment plan to you
Using food as medicine
Accounting for your unique genetic profile
Reducing stress and getting more rest
Natural medicine isn’t as easy as popping a pill. It’s a juggling act that involves diet, lifestyle, nutritional supplements, herbs, body work, and other factors. It requires a great deal of attention to detail. To help keep track of all the details, sometimes it helps to look at the big picture. In this chapter, I present ten principles that drive natural medicine and ease the burden of having to remember all the details.
According to an old African proverb, “If you want to travel swiftly, go alone. If you want to travel far, travel together.” As you embark on your journey toward wellness, team up with other like-minded individuals to support one another and hold each other accountable for meeting your goals. Start by getting everyone ...