More Advance Praise for
NO SWEAT
How the Simple Science of MotivationCan Bring You a Lifetime of Fitness
“What a wonderful book! No Sweat is full of inspiration and direct application. Using the latest research, Michelle Segar shows us that the key to staying active is easier than we think. It will change the way you view exercising and help you become the active, energized version of yourself that you’ve always wanted.”
—Brian Wansink, Ph.D., author of Mindless Eating and Slim by Design; and Director of the Cornell Food and Brand Lab
“Michelle Segar has cracked the elusive code of behavior change in health. The science behind No Sweat helps us break free from the frustrating vicious cycle of failure when most of us embark on a behavior change, ...
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