You Are What You Eat
In This Chapter
The foods we put in our bodies every day go a long way to determine the state of our health. Foods are chockfull of vitamins, minerals, and other essential nutrients the body needs to maintain proper functioning and energy levels, as well as decrease our risk for chronic disease. It’s like the old adage, if you put bad gas in a car it won’t run correctly. Well, if you put bad foods in your body, it, too, won’t run properly. ...