Understanding Your Foods
In This Chapter
- Eating for health from all the food groups
- The best way to replace lost nutrients from certain food groups
- Consumer regulations surrounding food labels
- How to get the most information from food labels
Identifying what foods to choose and in the right amounts to create a healthy diet for yourself can be a daunting task. But with a little practice you’ll come to learn how easy eating healthier can be. When it comes to good health, eating a variety of foods every day helps ensure your body will have access to all the nutrients it needs.
In this chapter, we’ll review the vital nutrients in each ...