Cooking Oil Basics
In This Chapter
Every kitchen should be stocked with good-quality cooking oils. The type of oil you use most often should be a healthier variety, such as olive or canola oil, which are better for heart health.
There are many types of oils available in the marketplace today, and selecting the right ones can be confusing. Another factor in choosing the appropriate oil is how you’ll use it in your recipes. In this chapter, we’ll discuss the ...