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Optimum Nutrition by Stephanie Green

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CHAPTER15

What Is a Healthy Diet?

In This Chapter

  • The right blend of nutrients for a healthy diet
  • How do your foods measure up to the standards?
  • Dishing out more whole grains, fruits, and vegetables to build a better plate
  • Favorite foods and your eating routines
  • Food ruts and what to do about them

A healthy diet has a different meaning to different people. Your view of what constitutes a healthy diet will change over time. When you make small changes that become new habits, you reset what your view of a healthy diet. A healthy diet is not about excluding foods. It’s about variety, moderation, portion control, and including new healthy foods. ...

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