O'Reilly logo

Optimum Nutrition by Stephanie Green

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

CHAPTER16

Hunger

In This Chapter

  • How your body reacts to hunger
  • Learning to recognize hunger and satiety cues
  • What to eat to fight stress
  • The harmful effects of fad diets
  • Your emotional relationship with food

Every day, your body requires food in order to function properly. How and when you fuel your body will affect your short-term performance and longevity. Your thoughts and practices involving food can be quite strong and may have taken years to form your routines or habits. Sometimes these old habits haven’t been the best in relation to your health, and occasionally they can lead to serious health issues and eating disorders.

In this chapter, ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required