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Optimum Nutrition by Stephanie Green

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CHAPTER18

Let’s Get Cooking

In This Chapter

  • Where will your next meal come from?
  • Stocking up for quick meals
  • How to prep food efficiently and with ease
  • Which cooking method is fastest?

Do you always find at the end of a long day you have no idea about what to make for dinner? You’re not alone. It would be nice if your personal chef had a beautifully prepared and healthy meal on your table when you arrived home. But if the likelihood of having your own personal chef is slim to none, then you’re going to have to make do by yourself.

In this chapter, we’ll show you what you need to get a nutritious meal on the table in 30 minutes or less, simply ...

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