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Optimum Nutrition by Stephanie Green

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CHAPTER19

Eating Out

In This Chapter

  • How to eat out with healthfulness in mind
  • Navigating restaurant menus
  • Avoiding overindulgence at the bar
  • Identifying the best on-the-go food choices

Dining out can have many pitfalls when you’re following a healthy diet. Selecting the perfect restaurant can be a balance between what you’re craving and what you know you should select. It’s important to be prepared and conscious of how the experience appeals to your senses and emotions.

A few simple rules will help you be successful with a healthy diet when you dine out. Pass on the breadbasket or bottomless chips. Sip on your water and enjoy the atmosphere ...

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