In This Chapter
Dining out can have many pitfalls when you’re following a healthy diet. Selecting the perfect restaurant can be a balance between what you’re craving and what you know you should select. It’s important to be prepared and conscious of how the experience appeals to your senses and emotions.
A few simple rules will help you be successful with a healthy diet when you dine out. Pass on the breadbasket or bottomless chips. Sip on your water and enjoy the atmosphere ...