In This Chapter
- A review of the science behind plant-based diets
- What ancient cavemen diets revealed
- Vegetarian diets and nutritional concerns
- A look at low-carbohydrate diets
- How commercial weight loss plans work
With the beginning of each year it seems that a brand-new diet plan is released. Should you follow it or not? Who’s promoting it and why? Is it easy to use and is it a safe and nutritious way to lose weight? It’s important to know the answers before starting a diet.
In this chapter, we’ll discuss popular diets routinely reported about in books, magazines, and on television and the internet. You’ll learn the basic ...