Superfoods: Are They Real or Just Good Marketing Tactics?
In This Chapter
Have you ever wondered if foods really have superpowers? Well, there are many nutrient-packed foods that just might. Their value comes not from anything added to them but from just what Mother Nature provides.
In this chapter, we’ll find out exactly what the term “superfoods” means and discover the many benefits these powerful foods provide for our physical and mental health. Many of the foods ...