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Optimum Nutrition by Stephanie Green

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CHAPTER21

Superfoods: Are They Real or Just Good Marketing Tactics?

In This Chapter

  • What exactly constitutes a “superfood?”
  • What superfoods can do for you
  • What foods are considered superfoods and why
  • How to incorporate superfoods into your daily diet

Have you ever wondered if foods really have superpowers? Well, there are many nutrient-packed foods that just might. Their value comes not from anything added to them but from just what Mother Nature provides.

In this chapter, we’ll find out exactly what the term “superfoods” means and discover the many benefits these powerful foods provide for our physical and mental health. Many of the foods ...

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