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Optimum Nutrition by Stephanie Green

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CHAPTER22

Controversial Foods

In This Chapter

  • Why eggs can be a beneficial part of a healthy diet
  • How to make the best meat and fish choices
  • Is coffee helpful or harmful to your health?
  • Alcohol consumption and breast cancer risk

When it comes to controversial foods, what makes the headlines and travels the media circuit is king. Unfortunately, the original story may get exaggerated or be taken out of context, often leaving the consumer bewildered as to what to believe. Some foods are considered to be controversial because they’re not grown sustainably, and others are controversial due to the handling and treatment of animals as well as their ...

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