the source of stress lies both at the individual level and at the organizational level, the tech-
niques to control the negative impact of stress have to be identi ed both at the individual and
at the organizational level.
e management of stress consists of the following three-step process:
1. Awareness: e rst step towards managing stress is to be aware of the symptoms of
stress, specially the negative ones. Some of the consequences of stress in terms of physi-
ological, psychological, and behavioural consequences have been discussed earlier.
2. Identifying the source: Once the symptoms are palpable, the ...
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