Getting in Tune with Your Emotions
In This Chapter
How are you? It’s a common enough question, one we hear every day. But honestly, how do you feel? Feelings are, after all, a part of much of what we think about and do, so it’s an important question.
Ideally, our emotions are our teachers, telling us what’s important about our needs, our wants, and how the world around us is treating us. They can serve as a warning system when we need something. Even when they seem counterproductive—like ...