Understanding and Managing Anger

In This Chapter

  • Discover the link between anxiety and anger
  • Explore the effects of anger on you and your relationships
  • Find out how to manage anger and aggression
  • Learn some techniques for dispersing anger and frustration

We humans have many ways of being angry. We can be afraid of our anger, repressing it and trying to appear as if we feel differently than we do. We can deny our anger—to others and ourselves—and let it come out indirectly, by “forgetting” to do things others ask of us or by making snide remarks. We can explode like lightning and thunder, releasing all of our anger in a sudden, uncontrolled ...

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