In This Chapter
Monday—I’m stuck in traffic on my way to work. I’m running 15 minutes late. I can feel my heartbeat speeding up and my chest tightening. The minute I get to work, the boss dumps a ton of work on my desk and—oh great, my computer has crashed!
I try taking some deep breaths, and it helps a little. I have to keep taking breaks during the day because it’s hard to concentrate.
Home isn’t much better. My kids are unusually ...