Self-Help for Panic Disorder
In This Chapter
Drs. Jack Loehr and Jack Groppel, founders of LGE Performance Systems, use this story as part of their corporate training: a group of NFL superstars is given a mission. They must follow a wilderness trail for one mile, touch a white fence, and return to the training center in less than 18 minutes. For such elite runners, this should be easy. However, before the run begins, the runners are warned ...