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Overcoming Anxiety, Second Edition by O. Joseph Bienvenu, Joni E. Johnston

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CHAPTER14

Self-Help for Panic Disorder

In This Chapter

  • Learning about emotional hijacking
  • Discovering the difference between a panic attack and panic disorder
  • Finding out why panic attacks aren’t the real problem
  • Developing panic attack coping skills

Drs. Jack Loehr and Jack Groppel, founders of LGE Performance Systems, use this story as part of their corporate training: a group of NFL superstars is given a mission. They must follow a wilderness trail for one mile, touch a white fence, and return to the training center in less than 18 minutes. For such elite runners, this should be easy. However, before the run begins, the runners are warned ...

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