CHAPTER7

Get Moving

In This Chapter

  • How physical activity impacts blood glucose
  • Aerobic activity and resistance training
  • Tips for safe exercise
  • Getting started if you’re new to physical activity

If there was something that could decrease your risk of heart disease, lower your blood pressure, improve your flexibility and balance, help you feel good about yourself, relieve your stress, get you to sleep better, burn calories to help you manage your weight, increase your energy level, and improve your quality of life, would you be interested? It sounds too good to be true, doesn’t it? Well, guess what? There really is such a thing, and it doesn’t ...

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