CHAPTER17

Choosing the Right Meal-Planning Option

In This Chapter

  • Diabetes meal planning that works
  • Counting carbs
  • The glycemic index of foods
  • Plate method, low-carb, Mediterranean, and vegetarian meal plans

There is no one “diabetic diet.” Multiple options are available for successful diabetes meal planning. You may end up choosing ideas from more than one type of meal-planning option, which can work well, too. And by including foods you enjoy and want to continue eating in your meal plan, you will help yourself stay on track long term.

In this chapter, we review available evidence and meal-planning options to help you decide the best way ...

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